Strength Training

In the fitness industry, strength is considered king.  The reason for that, is that you reap the benefits of both developing strength and hypertrophy (muscle size growth).  Especially as we age, strength is one of the first things to go.  By working on it routinely you can maintain bone density and muscle mass into your 80s and beyond. 

Maintaining strong muscles and bone density is key to maintaining our independence.  Don’t let another day go by without healthy exercise! Contact Seattle In-Home Fitness to set up your free consultation today.  Call us now at 206-657-7158.